• self-compassion



What is Self-Compassion? Put simply, self-compassion can be seen as a component of self-care and refers to being kind and gentle towards yourself. It can be a powerful tool to use especially during times of immense stress and pressure. Whether it’s by taking a break or by attending counselling sessions with a licensed therapist, [...]

  • Two cartoon people talking through a computer screen

Is Virtual Therapy Right for You?


Virtual Therapy During the COVID-19 Pandemic many people are struggling with their mental health. For people considering therapy, or counselling they may not be aware that they can get help virtually from the expert staff at Durand Integrated Health Group. Virtual therapy means you can meet with your therapist by video over the computer [...]

Is Virtual Therapy Right for You?2021-08-06T15:32:33+00:00
  • Counselling Blog

First Time Getting Help?


Are You Thinking About Getting Help for your Mental Health? This article and its contents are not meant to replace crisis intervention for individuals who are experiencing an immediate mental health crisis and/or suicidal thoughts. If you’re thinking about starting therapy, you’re not alone! Especially since the beginning of the pandemic, more and more people [...]

First Time Getting Help?2021-07-23T16:15:10+00:00
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