If you are experiencing a mental health emergency or mental health crisis please call 911.
While many people can benefit from in-person counselling, there are a number of reasons as to why some struggle to get themselves out the door to seek the help that they need. Convinced that counselling is too expensive? Feel weird talking to a stranger? Or maybe being in a public space isn’t ideal for you right now. Whatever your concerns may be holding you back, at Durand Integrated Health Group, we have you covered.
We are currently offering virtual counselling sessions on Tuesdays for just $50 because we believe that there is no ‘one size fits all’ formula to maintaining mental health. Our fully licensed therapists are non-judgmental, caring, highly-skilled and want the best experience for you. So meet with a therapist on your own terms with our budget-friendly virtual counselling sessions. We’re listening.
Is Virtual Counselling For Me?
We know that sometimes taking that first step is easier said than done. You may be asking yourself, “is virtual counselling right for me?”.
We’re here to help you answer that and any other questions regarding our counselling services. Call 289-807-2687 today.
How Does Counselling Work?
Counselling involves helping people with a broad variety of emotional and mental difficulties. Whether your current therapy sessions aren’t cutting it or you’re considering getting help for the first time, our therapists utilize various methods during sessions to ensure that you get actual results. We understand that everyone is unique in their requirements to reach and maintain a healthy mental status which is why our therapists have the ability to use their different training techniques to provide you with care that is best-suited to your needs. The following are some of the techniques they use:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Interpersonal Psychotherapy (IP)
- Motivational Interviewing
- Mindfulness-Based Approaches
- Accelerated Experiential Dynamic Psychotherapy
- Emotion-Focused Therapy
- Solution-Focused Therapy
- Skill-Building Approaches