Counselling

Durand Health offers counselling for individuals, couples, groups, and specific groups including children, pre-teens and adolescents. We offer both in-person & virtual appointments.

Also known as talk therapy, counselling involves helping people with a broad variety of emotional and mental difficulties. By listening to what a client is struggling with, the therapist acts as a facilitator to assist clients to help find answers within themselves. This can help eliminate or control troubling symptoms so a person can increase well-being.

Our therapists have the ability to use their different training techniques to provide you with care that is best-suited to your needs. The following are some of the techniques they use:

• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Interpersonal Psychotherapy (IP)
• Motivational Interviewing
• Mindfulness-Based Approaches
• Accelerated Experiential Dynamic Psychotherapy
• Emotion-Focused Therapy
• Solution-Focused Therapy
• Skill-Building Approaches

When needed, our psychotherapists and social workers work collaboratively with the other healthcare practitioners in the clinic including physicians naturopaths, and other specialists in order to best manage your mental health.