The philosophy behind Yoga is to connect the mind, body, and spirit. By combining physical poses, concentration and deep breathing, practicing yoga regularly can help an individual with their endurance, strength, calmness, flexibility and over all well-being.
Yoga can also be beneficial for reducing stress, managing depression, relieving anxiety, stimulating brain function, preventing heart disease, and much more.
At Durand Health we offer a variety of yoga classes including Yoga Nidra, Yin Yoga, Hatha & Restorative. Our instructors lead small group classes limited to 10 people and we also offer private and semi-private sessions in our beautiful studio at 136 Young Street.
Join us for group or individual classes with one of our qualified instructors – coming soon!