Project Description
Yoga in Hamilton
COMING JUNE 2022! Please inquire here if you’d like more information.
Yoga is a now-modernized practice with its roots leading back thousands of years. It is complex in its theories but transcribes into a practice that most people can use since it has many different techniques. In a nutshell, it challenges the mind and body in tandem which results in health benefits.
What are the different types of Yoga?
Our yoga instructors use a combination of techniques in order to provide you with the best experience possible. Interested in practicing more of a specific type? Please reach out to us so we can help curate your very own, unique yoga experience!
- Ashtanga
- Yin
- Restorative
- Vinyasa
- Hatha
- Kundalini
- Iyengar
Collaborative Care
Our yoga instructors work collaboratively with our other healthcare practitioners in both the clinic and studio to best manage your needs. Ask us for more information!
Yoga Can Help With:
Increase flexibility
Increased strength
Improved posture
Improved respiration
Vitality and well-being
Weight reduction
Cardiovascular and circulatory health improvements
Improved athletic performance
Protection from injury
Stress & Anxiety reduction
Improve sleep quality