Project Description

Indoor & Outdoor Yoga in Hamilton

Yoga is a now-modernized practice with its roots leading back thousands of years. It is complex in its theories but transcribes into a practice that most people can use since it has many different techniques. In a nutshell, it challenges the mind and body in tandem which results in health benefits.

What are the different types of Yoga?

Our yoga instructors use a combination of techniques in order to provide you with the best experience possible. Interested in practicing more of a specific type? Please reach out to us so we can help curate your very own, unique yoga experience!

  • Ashtanga
  • Yin
  • Restorative
  • Vinyasa
  • Hatha
  • Kundalini
  • Iyengar

Collaborative Care

Our yoga instructors work collaboratively with our other healthcare practitioners in both the clinic and studio to best manage your needs. Ask us for more information!

What can Yoga help with?

  • Increase flexibility

  • Increased strength

  • Improved posture

  • Improved respiration

  • Vitality and well-being

  • Weight reduction

  • Cardiovascular and circulatory health improvements

  • Improved athletic performance

  • Protection from injury

  • Stress & Anxiety reduction

  • Improve sleep quality