Sometimes we just need a break. Relaxation has been proven to reduce blood pressure and heart rate while increasing blood flow to the major muscles. Relaxation also reduces pain such as back pain, headache and muscle tension while improving concentration. Relaxing also gives us a chance for reflection and time to clear our heads which can reduce our emotional and mental stress.
At Durand Health we have designed a program to support you in your goal of relaxation! By combining Naturopathy, Massage Therapy and Counselling we will teach you how your nutrition, your physical fitness as well as your thought processes can help create balance in your life.