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Personal Training

Overcome Repetitive Injuries and Chronic Pain.

Personal Training in Hamilton

Experience the ultimate fitness journey in Hamilton with our exceptional personal training services offered at our integrated clinic. We take pride in providing exclusive 1:1 training sessions in a private and comfortable setting, ensuring that your fitness experience is unparalleled.

Our Certified Personal Trainer, Bryan, is passionate about making fitness accessible and enjoyable for all. Each workout is meticulously tailored to meet your specific needs, guaranteeing a sense of accomplishment and rejuvenation after every session.

Regardless of your current fitness level, we are dedicated to helping you achieve success. Whether you’re an elite athlete striving for peak performance or someone looking to enhance your daily movement, our results-driven and supportive approach will empower you to reach your aspirations.

Private Space for Your Focus

Say goodbye to distractions and crowded gyms. Our private training space is designed specifically to eliminate external disruptions, providing an environment conducive to your growth and progress. With no other individuals vying for equipment or attention, you’ll experience a sense of serenity and receive personalized guidance from your trainer like never before.

Movement with Integrated Mobility Support

We don’t stop at just workouts. Our approach goes beyond physical training, incorporating integrated mobility support to elevate your overall movement capabilities. By focusing on mobility and movement enhancement, we ensure that you not only build strength and endurance but also improve flexibility and agility.

Personalized Fitness Plans

At Durand Health, we understand that fitness is not a one-size-fits-all journey. That’s why we embrace a personalized approach, meeting you where you are and creating custom plans that align with your goals and abilities. Our mission is to help you grow at a rate that feels right and manageable, ensuring your fitness journey is enjoyable and fits seamlessly into your daily life.

Our goal is not only to guide you towards short-term achievements but also to support you in sustaining lasting results for a healthier, fitter version of yourself. Say goodbye to generic workouts and embrace a fitness journey that’s truly your own. 

Practitioners Offering Personal Training

Bryan Smith

Personal Trainer


He prides himself on his knowledge of the human body as well as helping his clients overcome repetitive injuries and chronic pain. Motion is lotion and Bryan truly believes that in order to recover from most movement issues, strength is key.

Bryan’s education stems from his personal training certification, his Post-Rehab Specialist certification through the Medical Exercise Training Institute and his studies into the Medical Exercise Specialist certification from the same governing body. Education is key when it comes to personal training, so when he’s not deep in an anatomy book, you will find him putting his knowledge to the test over his 13 years of in the trenches practical experience with clients from every walk of life.


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