Personal Training

Overcome Repetitive Injuries and Chronic Pain.

Personal Training in Hamilton

Experience the ultimate fitness journey in Hamilton with our exceptional personal training services offered at our integrated clinic. We take pride in providing exclusive 1:1 training sessions in a private and comfortable setting, ensuring that your fitness experience is unparalleled.

Our Certified Personal Trainers, Chadwick & Nicole, are passionate about making fitness accessible and enjoyable for all. Each workout is meticulously tailored to meet your specific needs, guaranteeing a sense of accomplishment and rejuvenation after every session.

Regardless of your current fitness level, we are dedicated to helping you achieve success. Whether you’re an elite athlete striving for peak performance or someone looking to enhance your daily movement, our results-driven and supportive approach will empower you to reach your aspirations.

Private Space for Your Focus

Say goodbye to distractions and crowded gyms. Our private training space is designed specifically to eliminate external disruptions, providing an environment conducive to your growth and progress. With no other individuals vying for equipment or attention, you’ll experience a sense of serenity and receive personalized guidance from your trainer like never before.

Movement with Integrated Mobility Support

We don’t stop at just workouts. Our approach goes beyond physical training, incorporating integrated mobility support to elevate your overall movement capabilities. By focusing on mobility and movement enhancement, we ensure that you not only build strength and endurance but also improve flexibility and agility.

Personalized Fitness Plans

At Durand Health, we understand that fitness is not a one-size-fits-all journey. That’s why we embrace a personalized approach, meeting you where you are and creating custom plans that align with your goals and abilities. Our mission is to help you grow at a rate that feels right and manageable, ensuring your fitness journey is enjoyable and fits seamlessly into your daily life.

Our goal is not only to guide you towards short-term achievements but also to support you in sustaining lasting results for a healthier, fitter version of yourself. Say goodbye to generic workouts and embrace a fitness journey that’s truly your own. 

Practitioners Offering Personal Training

Chadwick Brown

Certified Personal Trainer, Fitness Coach & Nutrition Coach

I care deeply about my clients, and there’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong. Every day, I am committed to showing my clients that a healthy lifestyle balances a well-rounded diet and exercise. I provide them with a positive, energetic and thorough session. I understand that every client is unique, and so are their needs, which is why each session is planned around the needs of each client. I’m here to be your guide on every step of your journey!

Nicole Bohnert

Certified Personal Trainer, Fitness Coach & Nutrition Coach

Being healthy goes beyond just physicality. Emotional and mental health is just as important as physical health. Staying fit means treating your body and mind with the utmost respect. Fuel it with nutritious food, feed it with knowledge/thoughts that align with your highest self, and get your sweat on in between. That is my motto! I love making exercise/strength training fun, motivating and inspiring while taking clients on their unique journey where they use personal courage to find new levels of strength and wellness. I believe that everything starts within and is expressed externally. Let’s build your rock-solid foundation of wellness so you can crush any area of movement you enjoy!


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