Sustainable change is here. For you. For life.
Our program is guided by a physician-led, team-based approach and unfolds over six months. It begins with an extensive half-day session dedicated to metabolic and genetic evaluations.
We evaluate your baseline and gather insight into how your body burns energy. We start with gathering data through blood work, VO2 Max and basal metabolic rate (BMR) testing, body composition, mobility and movement assessments, nutritional genomics testing, and a state-of-the-art food diary system to give you a plan personalized to your baseline, genetics, and lifestyle.
The Weight Journey
Did you know on average people will try 126 fad diets in their lifetime? Weight regain is the general rule following these fad diets.
Studies show restrictive dieting can cause more long-term weight regain in one-third of dieters. Not to mention the mental impact these diets have on our wellbeing and our relationship with food.
Wouldn’t it be nice to start focusing on your health and not your weight? To have a plan that is completely personalized to your lifestyle, genetics and health status. To enjoy and find meaning in the journey towards your goals instead of ‘weighting’ for the change to happen first. To be able to quit dieting for good by creating a positive relationship with food. To be equipped with the tools and support you need to make lifelong change.
You do not have to imagine because this is what our Lifelong Personalized Weight Program offers you!
Financing and/or monthly payment options are available.
Here's How it Works:
1
Book your pressure-free complimentary consultation. We know you’ve probably been down this road before and want to make sure this program is going to support you in making lifelong, sustainable change.
2
Start your journey. Meet your team of practitioners virtually or in person for bi-weekly appointments to guide you through change and hold you accountable.
3
We evaluate your baseline and gather insight into how your body burns energy. We start with gathering data through blood work, VO2 Max and basal metabolic rate (BMR) testing, body composition, mobility and movement assessments, nutritional genomics testing, and a state-of-the-art food diary system to give you a plan personalized to your baseline, genetics, and lifestyle.
4
Implement. Start your personalized treatment plan focused on nutrition, movement, mindset, and medication, if appropriate.
5
Measure body composition monthly to see the change beyond weight.
6
Stay consistent and celebrate improvements. Work with your team to build sustainable habits you can take with you for a lifetime.
Our Experts
Evidence-based
Body and mind weight care
Dr. Nick Cuberovic
HBSc (Physiology), MD, CCFP, FCFP
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Dr. Nick has been in medical practice for 35 years. Practising in family medicine; this included 33 years in the emergency room, including ten years as an Emergency Department Medical Director, and addiction medicine in the Correctional System. He brings his long experience to Durand Health as a physician and Medical Director.
Nick had thirteen years in his own primary care practice and has always been a proponent of a holistic approach, which entails a thorough and intimate understanding of a patient’s overall health and well-being. Doing this requires a significant dedication to the patient beyond a quick visit.
Durand Health offers the style of practice that Nick feels all patients deserve. His patients in family practice were always grateful for his unrushed approach and devotion to preventative health.
Nicole Bohnert
Certified Personal Trainer, Fitness Coach & Nutrition Coach
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Being healthy goes beyond just physicality. Emotional and mental health is just as important as physical health. Staying fit means treating your body and mind with the utmost respect. Fuel it with nutritious food, feed it with knowledge/thoughts that align with your highest self, and get your sweat on in between. That is my motto! I love making exercise/strength training fun, motivating and inspiring while taking clients on their unique journey where they use personal courage to find new levels of strength and wellness. I believe that everything starts within and is expressed externally. Let’s build your rock-solid foundation of wellness so you can crush any area of movement you enjoy!
Nick had thirteen years in his own primary care practice and has always been a proponent of a holistic approach, which entails a thorough and intimate understanding of a patient’s overall health and well-being. Doing this requires a significant dedication to the patient beyond a quick visit.
Durand Health offers the style of practice that Nick feels all patients deserve. His patients in family practice were always grateful for his unrushed approach and devotion to preventative health.
Chadwick Brown
Certified Personal Trainer, Fitness Coach & Nutrition Coach
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I care deeply about my clients, and there’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong. Every day, I am committed to showing my clients that a healthy lifestyle balances a well-rounded diet and exercise. I provide them with a positive, energetic and thorough session. I understand that every client is unique, and so are their needs, which is why each session is planned around the needs of each client. I’m here to be your guide on every step of your journey!
Nick had thirteen years in his own primary care practice and has always been a proponent of a holistic approach, which entails a thorough and intimate understanding of a patient’s overall health and well-being. Doing this requires a significant dedication to the patient beyond a quick visit.
Durand Health offers the style of practice that Nick feels all patients deserve. His patients in family practice were always grateful for his unrushed approach and devotion to preventative health.
Ashley DiVincenzo
Nutritionist
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Ashley DiVincenzo is a Nutritionist who received her diploma in the Health, Wellness, and Fitness program at Mohawk College. She also is a registered Precision Nutrition Level 1 Nutrition Coach. She is passionate about helping her clients find and create healthy, balanced lifestyles focused on sustainable nutrition choices. Ashley teaches her clients how to read and understand ingredient labels so they can take ownership of their everyday nutrition choices. Her supportive approach encourages clients to build a happy and healthy relationship with food through habits-based behaviours and mindset shifts that foster long-term health and happiness.
Nick had thirteen years in his own primary care practice and has always been a proponent of a holistic approach, which entails a thorough and intimate understanding of a patient’s overall health and well-being. Doing this requires a significant dedication to the patient beyond a quick visit.
Durand Health offers the style of practice that Nick feels all patients deserve. His patients in family practice were always grateful for his unrushed approach and devotion to preventative health.
This program is a 6 month deeply coordinated program that follows the 360° Preventative Health Assessment. Program features include:
— One-on-one, in-person support from Durand’s team of integrative health professionals, including a Medical Doctor, Registered Nutritionist, Personal Trainers, and Registered Nurse.
— Monthly accurate and reliable body composition reports gauging progress.
— Genetic Testing for Personalized Nutrition recommendations related to weight management, body composition, cardiometabolic health, and fitness.
— In-depth wellness and fitness testing through lab work, RMR, and V02 Max testing to provide the most personalized plans and root cause care.
— Personal assessment and private sessions with our movement and mobility trainer.
