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Durand Wellness Monthly

The Surprising Link: How Nutrition Impacts Stress and Your Well-Being

September 5, 2023

Can Chiropractic Care Help Me?

August 17, 2023

Shield Your Skin: The Importance of Wearing Sunscreen

May 16, 2023

Naturopathic Medicine & Its Benefits

March 17, 2023

What is Acupuncture & How Can It Help?

January 11, 2023

Is Counselling Right for You?

December 15, 2022

durandhealth

Happy Monday! Let's talk real: the energy you put

Happy Monday!

Let's talk real: the energy you put into nourishing your body, the time you dedicate to moving and stretching, the moments you take to clear your mind – these are all deposits into the bank of your well-being. It's like compounding interest for your soul, a gradual accumulation of strength, vitality, and positivity.

Picture this - your sweat sessions, your balanced meals, your mindful breaths – they're all deposits in the bank of your better future. It's the kind of compound interest that enriches your body, mind, and spirit over time. 💰

At Durand Health, we're all about helping you make those smart investments. We're here to guide you, support you, and cheer you on every step of the way. Whether it's a simple lifestyle tweak or a complete wellness overhaul, every small choice matters. Remember, your health journey is a collection of these choices, and each one adds up to a better you.

So let's keep it real: ditch the quick fixes, embrace the process, and let's work together to build a foundation of health that's as strong as you are. Your journey starts now.

#realtalk #investinyourhealth #healthychoices #investinyourself #healthylifestyle #health #yourhealthmatters #wellnessgoals #lifestyle #investinyourfuture #motivationalquotes #motivation #hamont #integrativemedicine #healthiswealth #welldeserved #durandhealth #360

Prejuvenation is not just a skincare trend, it's a

Prejuvenation is not just a skincare trend, it's a mindset shift.

Combining the best of both worlds: a solid skincare routine and non-surgical treatments that give your skin a collagen-loving boost while safeguarding your skin's natural barrier. 🌱

Gone are the days of waiting for wrinkles to show up before taking action. With cutting-edge skincare products, transformative treatments, and the influence of social media, the new mantra is all about prevention in your 20s to 30s. It's like giving your skin a head start in the age-defying game.

And the beauty of it? This proactive approach paves the way for steering clear of more invasive procedures down the road. Let's raise a glass to a future of radiant, healthy skin that defies time.

Cheers to embracing the power of Prejuvenation! ✨

#PrejuvenationMagic #AgelessBeauty #GlowUpGameStrong #SkincareRevolution #FutureOfBeauty #YouthfulSkin #RadiantGlow #SkincareGoals #HealthySkinJourney #BeautyInsideOut #SkinConfidence #FlawlessSkin #BeautyRoutine #YouthfulGlow #SkinFirst #HealthySkinTips #AgeDefyingSecrets #ConfidentInMySkin #LoveYourSkin #SkincareAddict #StayYoung #WellDeserved #durandhealth

Want to try something different? Why not try a H

Want to try something different?

Why not try a HydraFacial treatment! 💁🏻‍♀️

Unlike traditional facials, it’s performed via device rather than by hand, for deeper penetration and longer lasting results. The results all come from the wand that acts like a vacuum to open pores for a deep cleanse and easy extraction of impurities and dead skin cells.

While it deep cleans, it also infuses the skin with hydration to aid in that beautiful glow! ✨

Just take a look at everything that was removed in one session! 👀

Want to give it a try? Book in with us at our Young street location and let's get you that glow you deserve this summer!

136 Young Street
905.527.1342
Durand.Health.com

#welldeserved #atdurandhealth #strongandenduring #360prevention #integrativecaredurand #durandstrong #hydrafacial #preventitiveaging #preventativeskinhealth #skinhealth #beauty #medspa #durandmedspa #hamont #facial #spa #skincare #hamontmedspa #durand

Swipe for some Proven Tips for Greater Hip Mobilit

Swipe for some Proven Tips for Greater Hip Mobility ➡️

Improving hip mobility can have a range of benefits for overall health and well-being!

By increasing range of motion and flexibility in the hip joint, individuals may experience reduced risk of injury, better athletic performance, improved posture, and reduced pain and discomfort.

Tight hip muscles can lead to compensations in other parts of the body, affecting posture and alignment, so working on hip mobility can promote better movement mechanics throughout the body.

Try out these tips and for more personalized guidance and support, come see us for a 1:1 training session focused on movement and mobility.

🤍

You have the power to shape your own destiny and b

You have the power to shape your own destiny and become the person you're meant to be.

Every step you take and every choice you make shapes who you are and where you're going.

Chase your dreams fearlessly. Trust your unique gifts and let your passion guide you.

Embrace your power to choose, evolve, and create an extraordinary life, because you are the only person who decides who you become.

Challenges may come, but you have the strength to overcome them.

💫🤍

Take time today for yourself! 🧘 July 24 is Int

Take time today for yourself! 🧘

July 24 is International Self-Care Day, it is a time to pause and prioritize your own well-being.

In today's fast-paced world, it's easy to get caught up in the daily hustle and forget to take a moment for yourself. But self-care is not a luxury - it's a necessity. 💪

It's about taking small, intentional steps to nourish your mind, body, and soul. Whether it's taking a bubble bath, going for a walk in nature, book in that treatment you've been wanting or simply taking a few deep breaths, self-care looks different for everyone.

This International Self-Care Day, make a commitment to yourself to take a moment for self-reflection and to prioritize your own needs.

You deserve it! 💙

#intlselfcareday #selfcare #welldeserved #atdurandhealth #strongandenduring #360prevention #integrativecaredurand #durandstrong #internationalselfcareday

No amount of money can buy good health. It's a p

No amount of money can buy good health.

It's a priceless possession that we all need to invest in.

But why invest in something intangible? 🤔

The answer is simple: good health is essential for every aspect of our lives!

Investing in our health means taking care of our body, mind, and soul. It means eating well, exercising regularly, and getting enough sleep. It also means taking the time to de-stress, prioritize our mental health, and seek medical care when needed.

When we invest in our health, we are investing in our future. We are ensuring that we can live a long, healthy, and fulfilling life.

So don't wait until it's too late, start investing in your health today!

Need help on where to start? Why don't you stop by and let us help you on your journey to good health! 💙

14 Duke Street
136 Young Street
905.527.1342

Did you know on average people will try 126 fad di

Did you know on average people will try 126 fad diets in their lifetime? Weight regain is the general rule following these fad diets.

Studies show restrictive dieting can cause more long-term weight regain in one-third of dieters. Not to mention the mental impact these diets have on our wellbeing and our relationship with food.

Wouldn’t it be nice to start focusing on your health and not your weight? To have a plan that is completely personalized to your lifestyle, genetics and health status. To enjoy and find meaning in the journey towards your goals instead of ‘weighting’ for the change to happen first. To be able to quit dieting for good by creating a positive relationship with food. To be equipped with the tools and support you need to make lifelong change.

You do not have to imagine because this is what our Lifelong Personalized Weight Loss Program offers you!

You can book a complimentary consultation through the link in our bio to learn more about how we can support you through sustainable change and optimal health 🤍

Headed out to the beach? 🏖️ Here are a few t

Headed out to the beach? 🏖️

Here are a few things I (Ashley, Medical Aesthetician), never leave the house without! 💁🏻‍♀️

1. Sunscreen 🧴: I like to use two different types when it comes to your face and body, but one thing remains the same, they are broad spectrum physical sunscreens. Zo Skin has an amazing powder sun screen that is great to reapply when wearing makeup. Tizo also has a lightweight face and body sunscreen that give you a dewy glow while absorbing pretty quickly. Reapplication is also a must after taking a swim.

2. Sun glasses 😎: it is important to take care of your eyes when outside. Plus it prevents you from squinting, constant squinting could cause lines to form along your brows and nose.

3. After sun spray 🔆: Currently my all time favourite is the Phyto Mist from SkinCeuticals. It has been proven to cool the skin down upon application. So this is perfect for times where you are out in the sun too long, may be feeling a heat wave, or need to hydrate the face after getting into some salt/chlorinated water. My trick for this also is to keep it in the cooler or the fridge, trust me, you will thank me later for that one 😉

4. Microfiber Towels 🏊‍♀️: They dry super quick so you don't have to worry about it soaking your bag or your car after swimming and it is much gentler on the skin and hair

5. Water Bottle 💧: I love a good double walled water bottle. It keeps your drinks cold all day with just a few ice cubes and the bottles don't get covered in condensation. Plus you have to stay hydrated when out in the sun!

#welldeserved #atdurandhealth #strongandenduring #360prevention #integrativecaredurand #durandstrong #durandhealthmedspa #durandmedspa #hamontmedspa #sunprotection #spf #beachday #zoskin #tizo #skinceuticals #preventativeskincare #prejuvenation

Monday Motivation 🤍 It’s important to rememb

Monday Motivation 🤍

It’s important to remember the courage it takes to embrace our journey toward integrated health and wellness🌿

It's about acknowledging our imperfections, being kind to ourselves, and daring to show up as our authentic selves 💪

Some things you can do:

Connect: True healing happens in the context of connection. Reach out to others, share your struggles, and let yourself be seen and heard.

Embrace Creativity: Allow yourself to express your emotions and experiences through creativity. Whether it's writing, painting, or dancing, let it be a source of healing and self-discovery.

Cultivate Gratitude: Find beauty in the ordinary and the extraordinary moments of life.

Courage: Take one brave step today, no matter how small, and watch how it ignites a spark of transformation.

Visit our website to explore the array of holistic services we offer and take the first step towards your well-being journey!

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durandmedspa

Clear up that skin this Summer! 🧖‍♀️ It

Clear up that skin this Summer! 🧖‍♀️

It is getting close to the end of summer and so now it's time to start thinking about deep cleaning the skin and preparing it for the next season.

August is the perfect time to clear out your skin and start thinking about your fall skin care routine.

For the month of August we are offering a buy one get one 50% off our HydraFacial treatment! Save them both for yourself or share one with a buddy.

To get your skin care in line with your treatments, Zo Skin Health products are also 25% off!

If that wasn't enough, every Zo product bought enters you into a draw to win an amazing Skin Care Giveaway from Zo!

Kit includes:
- Gentle Cleanser
- Exfoliating Polish
- Complexion Renewal Pads
- Daily Power Defense
- Sunscreen + Primer SPF 30

This kit is perfect for travelling or for those going back to school! 💚

136 Young Street
905.527.1342
Durand.Health.com

*Offers can't be combined with any other promotion or discount

#welldeserved #atdurandhealth #strongandenduring #360prevention #integrativecaredurand #durandstrong #hydrafacial #preventitiveaging #preventativeskinhealth #skinhealth #beauty #medspa #durandmedspa #hamont #facial #spa #skincare #hamontmedspa #durand

Want to try something different? 🤔 Why not try

Want to try something different? 🤔

Why not try a HydraFacial treatment! 💁🏻‍♀️

Unlike traditional facials, it’s performed via device rather than by hand, for deeper penetration and longer lasting results. The results all come from the wand that acts like a vacuum to open pores for a deep cleanse and easy extraction of impurities and dead skin cells.

While it deep cleans, it also infuses the skin with hydration to aid in that beautiful glow! ✨

Just take a look at everything that was removed in one session! 👀👀

Want to give it a try? Book in with us at our Young street location and let's get you that glow you deserve this summer! 💚

136 Young Street
905.527.1342
Durand.Health.com

#welldeserved #atdurandhealth #strongandenduring #360prevention #integrativecaredurand #durandstrong #hydrafacial #preventitiveaging #preventativeskinhealth #skinhealth #beauty #medspa #durandmedspa #hamont #facial #spa #skincare #hamontmedspa #durand

Instagram post 17919760940751596

Instagram post 17919760940751596

Preparing your skin and taking the day off is the

Preparing your skin and taking the day off is the most important part to any skin care routine.

So much dirt and debris sticks to your skin throughout the day inhibiting your skin from breathing and performing optimally.

Cleansing your skin and preparing it properly allows your skin to fully absorb your actives and allow for a change in your skin, whether it's preventative or treating a current issue.

Here are a few products from @zoskinhealth that will help you and your skin care needs!

Visit us at 136 Young Street in Hamilton and let's help you get to your skin goals! 💚

Oh no! A blemish! 😱 Blemishes can manifest in

Oh no! A blemish! 😱

Blemishes can manifest in a variety of forms, including blackheads, whiteheads, pimples, and cysts.

Each type of blemish has a unique cause and appearance.

Blackheads are caused by clogged pores that remain open, while whiteheads occur when the pore is closed.

Pimples can form when bacteria and oil build up in the pore, leading to inflammation, and cysts are larger, deeper blemishes that can be painful and difficult to treat.

We understand that there is more than one type of blemish. Knowing the different types and their causes allows us to properly cater a treatment plan and skin care routine for us to help you treat your current breakouts while preventing new ones from forming.

Come visit our Skin Specialists at 136 Young Street and let us help you get to clearer skin! 🤍

#welldeserved #atdurandhealth #strongandenduring #360prevention #integrativecaredurand #durandstrong #durandhealthmedspa #durandmedspa #hamontmedspa #facial #skincare #beauty #spa #facialtreatment #selfcare #glowingskin #skincareroutine #acne #antiaging

Come visit us at our MedSpa! We carry the best in

Come visit us at our MedSpa!

We carry the best in clinical skin care to correct and treat your skin ✨

Our rooms are cozy and warm to make every service feel like a real treat 💚

Want to book in your next treatment?

Call or book online today! Links are in the bio

Can't wait to see you soon!

Shield your skin from the sun's rays and photosens

Shield your skin from the sun's rays and photosensitizing ingredients for a flawless glow! ☀️🌿

Did you know some ingredients you are using may actually be causing your skin to become sensitive to the suns rays?

These ingredients can actually cause more problems like pigmentation, burns, loss of pigmentation, and increased signs of aging to name a few.

Many popular exfoliating ingredients such as AHAs/BHAs leave your skin susceptible to sun damage after providing their exfoliation benefits. This is because we have removed the dead skin layer and have exposed the new and delicate skin that can easily be damaged from UV exposure.

Essential oils are photosensitizing because they contain certain chemical compounds that, when exposed to UV light, can cause skin irritation or discolouration.

So when using any of these ingredients, it is important to protect yourself by wearing an SPF of at least 30 and reapplying it every 2 hours or after getting out of the water.

Need some sun protection? 😎

There is still time to pick up your sunscreen from the Durand Health MedSpa and Save 25% on any sun protection!

Visit us at 136 Young Street Hamilton today! 💚

#durandmedspa #hamontmedspa #medspa #skincare #beauty #selfcare #spa #facial #antiaging #wellness #healthyskin #relaxation #glowup #botox #microneedling #dermaplaning #chemicalpeel #hydrafacial #aesthetics #confidenceboost #ProtectYourSkin #GlowingSkin #SunSafety #hamont #welldeserved #atdurandhealth #strongandenduring #360prevention #integrativecaredurand #durandstrong

At the Durand Health MedSpa, we want to help you g

At the Durand Health MedSpa, we want to help you get to the best skin you can have! ✨

We want to find the root cause to your skin concerns. One major thing that sets us apart from other MedSpas out there is the fact that we have a vast network in-house that we can approach when it comes to many major skin conditions. We can take a more collaborative approach and tackle your skin concerns from many different angles. 👥

If inflammation and acne are not your major concerns, we can take a preventative approach when it comes to aging. Whether it is injectables, collagen induction, or just strengthening that skin barrier, we want to meet you where you are at when it comes to your skin.

Are you ready for injectables? If that's a no, we don't have to add those to your treatment plan. 💁🏻‍♀️

It is all about you and what you are ready for when it comes to your skin.

Want to speak to us about how we can help you?

Our MedSpa team are always open to talking to you about a potential treatment plan to get you to your best skin! 💚

#durandmedspa #hamontmedspa #medspa #preventativeskincare #prevention #medspa #skincare #beauty #spa #facial #aesthetics #antiaging #wellness #selfcare #healthyskin #glowingskin #injectables #fillers #microneedling #chemicalpeel #dermaplaning #nutrition #holistichealth #selflove #relaxation #mindfulness #rejuvenation

Skin routines always seem to be so confusing! 😮

Skin routines always seem to be so confusing! 😮‍💨

There is just too much out there to navigate through, so let's break down an easy routine for combination and blemish prone skin.

1- Cleanse with a treatment wash morning and night (Medicated Wash from Vivier)
2- Exfoliate 1 time a week with a polished scrub to remove any build up on the skin (Vitamin C Scrub from Vivier)
3- Target and treat the skin with a spot treatment and preventative serum (Blemish + Age from SkinCeuticals)
4- Prevent the formation of wrinkles around the eyes (Radiant Eye Contour from Vivier)
5- Hydrate the skin (Triple Lipid Restore from SkinCeuticals)
6- Protect the skin from the sun! (Ultra Zinc from Tizo)

See, it doesn't have to be so hard! 💁🏻‍♀️

Keep an eye 👀 out as we continue to break down the walls of the industry and keep things simple for you 💚

#skincare #beauty #skincareroutine #skin #healthyskin #glowingskin #naturalbeauty #selfcare #beautytips #skincareproducts #skincarecommunity #skincarejunkie #skincaretips #skincareaddict #skincarelover #skincareobsessed #skincaregoals #beautycommunity #welldeserved #atdurandhealth #strongandenduring #360prevention #integrativecaredurand #durandstrong #durandhealthmedspa #durandmedspa #hamontmedspa

Just some quick and easy ways to protect your skin

Just some quick and easy ways to protect your skin as the weather starts to get warmer 🌞

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#welldeserved #atdurandhealth #strongandenduring #360prevention #integrativecaredurand #durandstrong #durandhealthmedspa #durandmedspa #hamontmedspa #SPF #sunscreen #sunprotection #skincare #beauty #suncare #sunblock #sun #summer #beachlife #healthyskin #skincareroutine #skincareproducts #sunsmart #sunglasses #protectyourskin #healthylifestyle #selfcare #wellness #travel #vacation

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