Why Am I Experiencing More Low Back Pain Than Usual?


Did you know that low back pain is one of the most common chronic conditions in Canadians?  4 out of 5 Canadians will experience back pain at some point in their life1! As if we didn’t have enough back pain already, a recent study showed that about one-third of people have experienced increased back [...]

Why Am I Experiencing More Low Back Pain Than Usual?2021-06-09T20:15:22+00:00

Music & Our Health


What is the Link Between Music & Our Health? Most of us can probably name at least one song that holds significant emotional meaning - whether it be your wedding song, the song played at your loved one’s funeral or that one song that reminds you of someone you love. Music has the ability to [...]

Music & Our Health2021-06-02T15:47:51+00:00

Hamilton Trails


Why You Should Visit the Hamilton Trails As the weather begins to warm up, it is important to get out of the house and into your community! Here at Durand Integrated Health Group, we encourage you to get active this summer by using some of Hamilton’s beautiful trails. There are many walking, hiking, and cycling [...]

Hamilton Trails2021-06-02T13:52:57+00:00
  • self-compassion



What is Self-Compassion? Put simply, self-compassion can be seen as a component of self-care and refers to being kind and gentle towards yourself. It can be a powerful tool to use especially during times of immense stress and pressure. During the pandemic, you may have felt a sense of powerlessness or helplessness when it comes [...]

  • Virtual Therapy

Is Virtual Therapy Right for You?


Virtual Therapy During the COVID-19 Pandemic many people are struggling with their mental health. For people considering therapy, or counselling they may not be aware that they can get help virtually from the expert staff at Durand Integrated Health Group. Virtual therapy means you can meet with your therapist by video over the computer (We [...]

Is Virtual Therapy Right for You?2021-06-02T14:11:39+00:00
  • Counselling Blog

First Time Getting Help?


Are You Thinking About Getting Help for your Mental Health? This article and its contents are not meant to replace crisis intervention for individuals who are experiencing an immediate mental health crisis and/or suicidal thoughts. If you’re thinking about starting therapy, you’re not alone! Especially since the beginning of the pandemic, more and more people [...]

First Time Getting Help?2021-06-02T14:13:44+00:00
  • Couples Counselling Durand Health

Your Relationship During COVID-19?


How is Your Relationship During COVID-19? The COVID-19 Pandemic has put stress on everyone’s mental health, and has also put immense strain on our relationships at home. Many of us are spending more time with our partners than ever before. If you’re feeling the stress on your relationship maybe you’ve considered therapy or counselling. [...]

Your Relationship During COVID-19?2021-06-02T15:13:17+00:00
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